Health and Fitness

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

Group Exercise Classes

We offer a variety of group exercise classes. Classes range from low-impact cardio to strength training boot camps. There is something for everyone.  

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Personal Training

Get 1-1 personal training with our YMCA certified trainers. 

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Small Group Personal Training

Reach your goals for good! The YMCA offers a variety of small group training packages to help you meet and maintain your health and wellness goals.

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Chronic Disease Prevention Programs

The YMCA of Lansing offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike. 

 

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