Group Fitness Schedules

Dewitt YMCA:

NEW!

Drums Alive! For Seniors at DeWitt on Mondays at 10:15am 

Similar to Cardio Drumming, Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.

 

Circuit Craze at DeWitt Tuesday nights at 6:45pm

No circuit will be the same as you HIIT your body with cardio and strength intervals.

 

 

Chair Yoga at Dewitt 10:00am Wednesdays

Want the benefits of yoga but have trouble getting up and down off the floor? Chair Yoga will help you achieve the flexibility and relaxation you are searching for!

 

Express Kettlebell at DeWitt Monday nights at 7pm

This class is the perfect way to ease into Kettlebell training. With just one weight, you can transform your whole body!

 

NEW! TEAM BOOTCAMP!

December Dewitt Fitness Schedule

January and February Dewitt Fitness Schedule

 

 

Downtown YMCA:

NEW!

We are excited to welcome back Monday & Wednesday lunch time YOGA!  Your 50 minutes in the studio will be aimedat stretching & strengthening muscles as well as improving posture, balance, and flexibility while going through a series of vinyasa’ s.  We are excited to flow with you again!

 

 

 

Oak Park YMCA:

NEW!

Zumba at Oak Park Tuesday nights 6:30 Wednesday nights 7

Nighttime Zumba is back at Oak Park and better than ever! Join Renee and Becky for upbeat, calorie torching Zumba dance classes.

Drums Alive! At Oak Park on Saturdays at 10:30am

Similar to Cardio Drumming, Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.

NEW! TEAM BOOTCAMP!

December Oak Park Fitness Schedule 

January and February Oak Park  Fitness Schedule

 

 

Parkwood YMCA

We have THREE new classes coming January 2020! Sign up today!

-          Body Blast Circuit Training: Body Blast will be 45 minutes filled with full body circuit training. We will HIIT all areas of the body to ensure your rate is elevated and your muscles are being worked!  Mondays at 6:45 pm

-          Yoga Flow: We are bringing evening yoga back at the Parkwood Y! Join us Tuesday evenings for our new yoga class with our fantastic instructor Jess! Tuesdays: 5:45 pm

-          Burnout Bootcamp: This boot camp that will incorporate both strength and cardio bursts that will get your heart rate up! Strength segments will challenge both the upper and lower body! Wednesdays at 5:30 pm

-          Functional Fitness Frenzy: This class focuses on functional cardio & strength movements to improve your strength and flexibility for your daily living activities. Fridays at 6:00 am 

 

You asked and we listened! Bundles are back!

-          We have two new bundle options!  

o   Group Cycle: Monday & Friday morning group cycle classes

o   Yoga: Monday's Slow Flow Yoga, Wednesday's Yoga for Beginners, Thursday's Yoga Flow AND Friday's Yoga Basics

Winter Parkwood Fitness Schedule

Parkwood Temporary Schedule (November 18th - December 22nd) 

 

Westside YMCA:

NEW CLASSES:

Professional Musical Theater Dance Class: Brad Willcuts brings his vast knowledge of the Broadway musical dance cannon to the YMCA classroom!  Classes will start with a Jazz dance warmup followed by learning original Broadway musical choreography and performing it for one another at the end of class.  Come and learn dances from Hairspray, Hamilton, West Side Story and more! Thursday 7:00-8:00pm, Large Studio, YMCA Member $14, Guest $40

 

Injury Prevention: come and explore the most up to date scientific practices in preventing injury in weekly focused classes.  Each week we will target specific body parts, muscle groups and joints so as to grow their strength and keep injuries away.  This 30 minute class is a high intensity class similar to a physical therapy session.  So come prepared to work hard for the whole 30 minutes! Wednesday 5:15-5:45pm, YMCA Member $12, Guest $40

 

Restorative Yoga : Restorative Yoga is a practice that’s good for everyone, regardless of gender, age, size, or athletic ability. This class encourages the use of props to create comfortable seated or reclined postures for total relaxation during practice. Students typically hold these postures longer in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. This technique prevents injury, promotes joint health, and is especially beneficial if you are experiencing stress or exhaustion and anxietyMonday 5:00-5:50pm, YMCA Member $14, Guest $40

 

Yoga Flow Vinyasa: Vinyasa style class, poses described in detail, the teacher will move around the room verbally instructing and giving hands-on adjustments to get students into alignment. The focus of class is on linking breath to movement, increasing mindfulness, building strength, and increasing flexibility/mobility. All levels welcome, there is always modifications available and opportunity for advancing poses. This class provides a safe and non-judgmental space for all students to grow and learn about yoga, Namaste! Tuesday 5:45-6:45pm, YMCA Member $14, Guest $40

 

RPM Fitness: RPM fitness allows individuals to sculpt the body to perform sports like professionals through conditioning, cardio, high intensity movement. Class is offered as a beginners to advance 13 years old +.  Tuesday 6pm to 7:15pm,Y Member $14    Guest $40

 

Roller Derby Lite: You can train 'On-Skates'  like a Lansing Derby Vixen! The goal of this Four week class is to give 'anyone' a chance to do the beginning skills and drills that are the foundations of good skating and the core of derby training without hitting contact. Participants can expect to become stronger skaters, show measurable increases in fitness, and appreciation of the skill required to skate at a 'Vixen' level. Lead by the Derby Vixens Strength Coach Magic Hanz. Thursday 7:00-8:00pm,  Fee: $40

 

Winter Fitness Class Schedule 

Winter Fitness Class Description