Group Fitness Schedules

Dewitt YMCA:

NEW!

Drums Alive! For Seniors at DeWitt on Mondays at 10:15am 

Similar to Cardio Drumming, Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.

 

Circuit Craze at DeWitt Tuesday nights at 6:45pm

No circuit will be the same as you HIIT your body with cardio and strength intervals.

 

 

Chair Yoga at Dewitt 10:00am Wednesdays

Want the benefits of yoga but have trouble getting up and down off the floor? Chair Yoga will help you achieve the flexibility and relaxation you are searching for!

 

Express Kettlebell at DeWitt Monday nights at 7pm

This class is the perfect way to ease into Kettlebell training. With just one weight, you can transform your whole body!

 

NEW! TEAM BOOTCAMP!

Fall Dewitt Fitness Schedule

Fall Dewitt Senior Fitness Schedule

 

 

Downtown YMCA:

NEW!

FULL BODY BURN - Upper body, lower body and core exercises are integrated into sets of high intensity circuits with blasts of cardio between each set. Get ready to burn from head to toe as we move through each major muscle group using a mix of free weights, benches, plates and more! Thursday 6:00pm-6:45pm, Meets in Studio A,  Instructed by Tess, Member Free Class, Prospective Member $40

Fall Downtown Fitness Schedule

Fall Downtown Fitness Class Descriptions

 

Oak Park YMCA:

NEW!

Zumba at Oak Park Tuesday nights 6:30 Wednesday nights 7

Nighttime Zumba is back at Oak Park and better than ever! Join Renee and Becky for upbeat, calorie torching Zumba dance classes.

Drums Alive! At Oak Park on Saturdays at 10:30am

Similar to Cardio Drumming, Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.

NEW! TEAM BOOTCAMP!

Fall Oak Park Fitness Schedule

Fall Oak Park Senior Fitness Schedule

 

 

Parkwood YMCA

NEW!

Tai Chi: 11:15 am on Thursday -Tai Chi is back! Tai Chi is based on the ancient martial arts and involves non-contact movement. It is a smooth, gentle form of exercise that addresses the musculoskeletal system, as well as respiratory, cardiac and organ systems. Posture and alignment are key elements. Tai Chi also addresses balance, flexibility, strength, calmness and peace.

Group Cycle: 9 am on Saturdays - Indoor group cycling will take you on incredible journeys that will challenge your spirit, mind, and body while on a studio cycling bike. From beginner to advanced, you are sure to work hard in this time efficient work out.

Vinyasa: 9 am on Tuesdays and Thursdays- This class is for those ready to move beyond yoga basics and have established linking breath with movement. The class sequences and postures are challenging, however are taught to make each posture accessible to all levels.

Fall Parkwood Fitness Schedule

 

 

Westside YMCA:

NEW! 

Group Cycle Class

POUND Class

Fall Fitness Class Schedule 

Fall Fitness Class Description