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Group Fitness Schedules
Dewitt YMCA:
NEW!
Drums Alive! For Seniors at DeWitt on Mondays at 10:15am
Similar to Cardio Drumming, Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.
Circuit Craze at DeWitt Tuesday nights at 6:45pm
No circuit will be the same as you HIIT your body with cardio and strength intervals.
Chair Yoga at Dewitt 10:00am Wednesdays
Want the benefits of yoga but have trouble getting up and down off the floor? Chair Yoga will help you achieve the flexibility and relaxation you are searching for!
Express Kettlebell at DeWitt Monday nights at 7pm
This class is the perfect way to ease into Kettlebell training. With just one weight, you can transform your whole body!
Fall Dewitt Senior Fitness Schedule
Downtown YMCA:
NEW!
FULL BODY BURN - Upper body, lower body and core exercises are integrated into sets of high intensity circuits with blasts of cardio between each set. Get ready to burn from head to toe as we move through each major muscle group using a mix of free weights, benches, plates and more! Thursday 6:00pm-6:45pm, Meets in Studio A, Instructed by Tess, Member Free Class, Prospective Member $40
Fall Downtown Fitness Schedule
Fall Downtown Fitness Class Descriptions
Oak Park YMCA:
NEW!
Zumba at Oak Park Tuesday nights 6:30 Wednesday nights 7
Nighttime Zumba is back at Oak Park and better than ever! Join Renee and Becky for upbeat, calorie torching Zumba dance classes.
Drums Alive! At Oak Park on Saturdays at 10:30am
Similar to Cardio Drumming, Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun and creative expression.
Fall Oak Park Fitness Schedule
Fall Oak Park Senior Fitness Schedule
Parkwood YMCA
NEW!
Tai Chi: 11:15 am on Thursday -Tai Chi is back! Tai Chi is based on the ancient martial arts and involves non-contact movement. It is a smooth, gentle form of exercise that addresses the musculoskeletal system, as well as respiratory, cardiac and organ systems. Posture and alignment are key elements. Tai Chi also addresses balance, flexibility, strength, calmness and peace.
Group Cycle: 9 am on Saturdays - Indoor group cycling will take you on incredible journeys that will challenge your spirit, mind, and body while on a studio cycling bike. From beginner to advanced, you are sure to work hard in this time efficient work out.
Vinyasa: 9 am on Tuesdays and Thursdays- This class is for those ready to move beyond yoga basics and have established linking breath with movement. The class sequences and postures are challenging, however are taught to make each posture accessible to all levels.
Fall Parkwood Fitness Schedule
Westside YMCA:
NEW!