Silver Sneakers
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers®. Health plans around the country offer this program to people who are eligible for Medicare or to group retirees. SilverSneakers® provides a FREE fitness center membership to the YMCA of Metropolitan Lansing.
Learn more about SilverSneakers, eligibility, locations and more HERE!
The YMCA of Metropolitan Lansing offers Silver Sneakers®, the nation’s leading exercise program for active older adults who are Medicare eligible. This innovative program provides opportunities for seniors to improve their fitness, health, and well-being. Silver Sneakers classes are designed specifically for the unique health and physical needs of older adults. Taught by a certified instructor, classes focus on improving strength, flexibility, balance and coordination.
Benefits Includes:
- Complete access to all 3 YMCA locations
- FREE YMCA Membership that includes all benefits
- We offer over 5 customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- Access to other Active Older Adults classes (view our class schedules for more information by clicking here)
- Pools available for lap swimming and water aerobics classes.
May Silver Sneakers Events. - Registration is required for all these events due to limited capacity.
Click Here to Register!
We’re excited to help you feel comfortable and confident at the YMCA with several opportunities designed just for you! Whether you’re new to the facility or looking to get more familiar with our equipment and pool, we have options to fit your needs.
SilverSneakers Orientations: These sessions help you learn how to safely and effectively use our fitness equipment and answer any questions you might have regarding your Silver Sneakers membership. These are free to Silver Sneakers members but Registration is required! Click Here to Register
- Tuesday, May 5th 9:00 A.M. Oak Park YMCA
- Wednesday, May 6th 12:00 PM Westside YMCA
- Wednesday, May 13th 10:30 AM. Parkwood YMCA - No registration required
- Wednesday, May 13th 12:00pm Westside YMCA
- Tuesday, May 19th 9:00 A.M. Oak Park YMCA
- Wednesday, May 27th 10:30 AM. Parkwood YMCA - No registration required
Silver Paddles - Intro to Pickleball Class: This introductory class is designed specifically for SilverSneakers members who want to learn the basics of one of the fastest-growing sports in a fun, welcoming, and low-impact environment. This class is perfect for beginners looking to gain confidence and enjoy the game in a supportive setting. Click Here to Register
- Westside YMCA – May 28th 11:00am-12:00pm
Drop-In Pickleball Hours for Silver Sneakers Members at Westside YMCA is Monday, Wednesday, Friday from 11:30-12:30pm
Adult Lessons: The Westside YMCA is offering semi-private lessons for pickleball and golf simulators. Talk with the front desk to get registered!
- Pickleball Lessons $40 per person
- Golf Simulator Lessons $25 for one hour
Contact Us Today to Register!
Parkwood YMCA (517) 827-9680
Oak Park YMCA (517) 827-9700
Westside YMCA (517) 827-9670