Skip to main content

The YMCA of Metropolitan Lansing offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike.

Enhance Fitness

Treat your arthritis symptoms with this CDC recommended physical activity program. Scientific studies have shown that physical activity can reduce arthritic pain and improve mobility and balance for adults.

Read More


LIVESTRONG at the YMCA was developed to address the top concern of cancer survivors: the difficulty of returning to physical activity after treatment. The small-group program assists those who are living with, through, or beyond cancer to strengthen their spirit, mind and body.

Read More

Blood Pressure Self Monitoring Program

This program offers personalized support as participants develop the habit of monitoring their blood pressure. 

Read More