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Silver Sneakers 

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers®. Health plans around the country offer this program to people who are eligible for Medicare or to group retirees. SilverSneakers® provides a FREE fitness center membership to the YMCA of Metropolitan Lansing.

Learn more about SilverSneakers, eligibility, locations and more HERE!

The YMCA of Metropolitan Lansing offers Silver Sneakers®, the nation’s leading exercise program for active older adults who are Medicare eligible.  This innovative program provides opportunities for seniors to improve their fitness, health, and well-being.  Silver Sneakers classes are designed specifically for the unique health and physical needs of older adults. Taught by a certified instructor, classes focus on improving strength, flexibility, balance and coordination.

Benefits Includes:

  • Complete access to all 3 YMCA locations 
  • FREE YMCA Membership that includes all benefits
  • We offer over 5 customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • Access to other Active Older Adults classes (view our class schedules for more information by clicking here)
  • Pools available for lap swimming and water aerobics classes. 

FREE March Silver Sneakers Events.  - Registration is required for all these events due to limited capacity.

Click Here to Register! 

We’re excited to help you feel comfortable and confident at the YMCA with several opportunities designed just for you! Whether you’re new to the facility or looking to get more familiar with our equipment and pool, we have options to fit your needs. 

SilverSneakers Open Houses: Join us for a fully immersive preview of our YMCA! Sample three senior fitness classes (10 minutes each), get an equipment orientation, and finish with a Q&A to answer any questions about our facility. Best for members who haven’t yet integrated a routine at the YMCA.  

  • Westside YMCA: March 11, 1–2:30 pm (Capacity 50) 
  • Parkwood YMCA: March 18, 1–2:30 pm (Capacity 40) 
  • Oak Park YMCA: March 26, 1–2:30 pm (Capacity 40) 

SilverSneakers Orientations: These sessions help you learn how to safely and effectively use our fitness equipment. Reserved exclusively for SilverSneakers members, these orientations are perfect if you’re already coming in but aren’t yet comfortable with the equipment. 

  • Oak Park YMCA: Tues, March 3, 9–10 am 
  • Parkwood YMCA: Fri, March 13, 10–11 am 
  • Westside YMCA: Wed, March 18, 12:30–1:30 pm  
  • Oak Park YMCA: Thurs, March 19, 9–10 am (30) 
  • Westside YMCA: Wed, March 25, 12:30–1:30 pm 
  • Parkwood YMCA: Wed, March 25, 1–2 pm 

Silver Swimmers – Intro to the Pool: This class is perfect for SilverSneakers members who want to gain confidence in the pool. Learn pool layout basics, water safety, aquatic equipment, lane-sharing, and whirlpool etiquette in a supportive environment. 

  • Westside YMCA: March 10, 1–2 pm 
  • Parkwood YMCA: March 16, 1–2 pm 
  • Oak Park YMCA: March 24, 1–2 pm 

Silver Paddles - Intro to Pickleball: This introductory class is designed specifically for SilverSneakers® members who want to learn the basics of one of the fastest-growing sports in a fun, welcoming, and low-impact environment. This class is perfect for beginners looking to gain confidence and enjoy the game in a supportive setting. Registration is required.  

  • Westside YMCA - March 13th 10:00am-11:00am  
  • Westside YMCA – March 20th 10:00am-11:00am