Heartfulness Meditation is a modern, heart-centered approach to meditation that focuses on connecting with your inner self and cultivating calmness, clarity, and compassion through the heart. It is offered freely by the Heartfulness Institute, a nonprofit organization with global reach, and is practiced by millions worldwide spanning more than 165 countries.
Session 2 - Cleaning Mental Clutter
A practice of mental cleaning can dissolve daily buildup of emotions and free us from its burden, making us feel lighter from inside.
NOTE: It's recommended to attend all three sessions; however, one can join any session.