YMCA TEAM BOOTCAMP!

6 Week Team Bootcamp Program

How does it work?

Register & pay at the Welcome Center
Attend a kickoff for your assignments, measurements, and excitement (you will be contacted to be scheduled after you register)
You will be invited to join the YMCA Team Bootcamp Facebook Group where you will find the weekly challenges, opportunities for extra points, support

What does it entail?

Complete weekly challenges with your team (gather a team of 4 or ask for help finding one!)
Earn points individually by exercising, meal prepping
Prizes awarded for the following; most successful team and the individual who loses themost inches. Each branch will have a winner in each category.

How do I earn points?

Each 30+ minutes straight of purposeful exercise earns 1 pt. (60+ minutes = 2pt)

YMCA Group Fitness classes earn 2pts regardless of length

YMCA Personal Training earns 2pts for 30 min, 4pts for 60 min

Complete weekly team challenge for 5pts each challenge per team member (allmust participate). Receive 1x per week.
Meal prep for 5 points, receive 1x per week
Check-in on Facebook each time you work out here for 1pt. each time (YMCA Of Lansing,Oak Park Branch or Parkwood Branch or Westside Branch)
Team total inches lost = 2 pts each inch
Creative team name—5 pts total

What are the requirements?

Each Sunday night, the weekly challenge will be posted in the private facebook group
Weeks run Monday-Sunday
Fill out weekly sheet, email to ymcateambootcamp@gmail.com by 12pm the following Monday
Send photo proof of workouts to the email above by the following Monday (if taking a class,checking in on the attendance sheet is sufficient)
Send photo proof of meal prep to the email above by the following Monday
Team points will be calculated once all sheets are in. Team Standings will be posted by mid-week in the private facebook group