This is a full body workout that focuses on the fundamentals of functional, power, strength, and endurance resistance training. This class features a circuit training format in a small group setting to achieve strength and power goals! While the class will focus on strength and power training through the use of free weights, resistance bands, barbells and more to engage every muscle to ensure a full-body workout, it will also include short intervals of cardio and core work!
April 5th-26th Fridays from 8am-9am
At the Westside YMCA