YMCA of Lansing
May Membership Appreciation Week
May 15th - May 20th
Join us everyday at all 3 of our locations in the Lansing area for fun events! Check our schedule for what the week will look like!
Click Here for PDF of Schedule
Monday - May 15th
Membership Appreciation Week Starts
Raffle Starts
Why the Y Statements
Member Photos All Week
Tuesday - May 16th
Oak Park Annual Campaign Table in Lobby
Bring a Guest for FREE - 1 Guest per member (All Locations)
KINECTIONPT w/ Randee Pope (Activate Pre & Postpartum Core Sessions) 5:30pm-6:30pm at Westside YMCA
Wednesday - May 17th
Parkwood Annual Campaign Table in Lobby
Thursday - May 18th
Westside Annual Campaign Table in Lobby
Bring a Guest for FREE - 1 Guest per Member (All Locations)
Friday - May 19th
KINECTIONPT w/ Randee Pope (10 min MyoFasical release message sessions) 8:00am-10:00am at Westside YMCA
Saturday - May 20th
Family Skate Rink Day at Westside YMCA
KINECTIONPT w/ Randee Pope (Alleviate Session) 8:30am- 9:15am at Westside YMCA
KINECTIONPT Descriptions
Activate Pre & Postpartum Core Sessions
Physical therapist Dr. Randee Pope will be teaching on pelvic floor and core activation. This class will help anyone who is pregnant, has had children (whether recently or 30 years ago), or anyone who struggles to engage their core and/or experiences bouts of urinary incontinence. This class will be a mix of anatomy education and participation/practice engaging the muscles.
10 Min Myofascial Release Massage
The Therapists from Kinection Physical therapy will be offering 10 min Myofascial release sessions that utilize a mix of hands-on manual soft tissue release. as well as instrument augmented soft tissue release to help you move better and with less restrictions.
Alleviate Class
This will be a functional mobility class aimed at reducing low back pain by addressing mobility, as well as how to properly brace your core through functional movements. Many instances of back pain are due to low back, mid back, and hip immobility. We will be talking through how to find these restrictions and give you tools to use to improve the movement in your joints. This is not a stretching and flexibility class. It will be focused on the motion within each joint rather than muscle length. Come ready to learn a little about anatomy as well as move through some exercises. This class is perfect for anyone who experiences back or hip stiffness with daily life or with exercise.