Heartfulness Meditation is a modern, heart-centered approach to meditation that focuses on connecting with your inner self and cultivating calmness, clarity, and compassion through the heart. It is offered freely by the Heartfulness Institute, a nonprofit organization with global reach, and is practiced by millions worldwide spanning more than 165 countries.
Session 1 - Reduce Stress and Feel Calmness with Heartfulness Relaxation and Meditation
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
NOTE: It's good to attend all three sessions; however, one can attend any session.