Join our six-week bootcamp program and see results!
Program runs October 13 through November 23.
$75/person
How does it work?
- Register & pay at the Welcome Center
- Attend a kickoff for your assignments, measurements, and excitement before it begins (you will be contacted to be scheduled after you register)
- You will be invited to join the Bootcamp Facebook Group where you will find the weekly challenges, opportunities for extra points
What does it entail?
- Complete weekly challenges
- Earn points individually by exercising, meal prepping
- Prizes awarded for the following; most points earned and the individual who loses the most inches.
- Meal prepping guidance
How do I earn points?
- Each individual workout completed will earn points
- Each 30+ minutes straight of purposeful exercise earns 1 pt. (60+ minutes = 2pt)
- YMCA Group Fitness classes earn 2pts regardless of length
- YMCA Personal Training earns 2pts for 30 min, 4pts for 60 min
- Complete weekly challenge for 5pts each challenge
- Meal prep for 5 points, receive 1x per week
- Check-in on Facebook each time you work out here for 1pt. each time (YMCA Of Lansing, Oak Park Branch, Westside Branch or Parkwood Branch)
- Total inches lost = 2 pts each inch
What are requirements?
- Each Sunday night, the weekly challenge will be posted in the private Facebook group
- Weeks run Monday-Sunday
- Fill out weekly sheet, email to ymcateambootcamp@gmail.com by 12pm the following Monday
- Send photo proof of workouts to the email above by the following Monday (if taking a class, checking in on the attendance sheet is sufficient)
- Send photo proof of meal prep to the email above by the following Monday