Silver Sneakers
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers®. Health plans around the country offer this program to people who are eligible for Medicare or to group retirees. SilverSneakers® provides a FREE fitness center membership to the YMCA of Metropolitan Lansing.
Learn more about SilverSneakers, eligibility, locations and more HERE!
The YMCA of Metropolitan Lansing offers Silver Sneakers®, the nation’s leading exercise program for active older adults who are Medicare eligible. This innovative program provides opportunities for seniors to improve their fitness, health, and well-being. Silver Sneakers classes are designed specifically for the unique health and physical needs of older adults. Taught by a certified instructor, classes focus on improving strength, flexibility, balance and coordination.
Benefits Includes:
- Complete access to all 3 YMCA locations
- FREE YMCA Membership that includes all benefits
- We offer over 5 customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- Access to other Active Older Adults classes (view our class schedules for more information by clicking here)
- Pools available for lap swimming and water aerobics classes.
Silver Sneakers Events
We’re excited to help you feel comfortable and confident at the YMCA with several opportunities designed just for you! Whether you’re new to the facility or looking to get more familiar with our equipment and pool, we have options to fit your needs.
SilverSneakers Orientations: These sessions help you learn how to safely and effectively use our fitness equipment and answer any questions you might have regarding your Silver Sneakers membership. These are free to Silver Sneakers members. Talk with our Welcome Center on dates.
Silver Paddles - Intro to Pickleball Class: This introductory class is designed specifically for SilverSneakers members who want to learn the basics of one of the fastest-growing sports in a fun, welcoming, and low-impact environment. This class is perfect for beginners looking to gain confidence and enjoy the game in a supportive setting. Talk with our Welcome Center on dates.
Drop-In Pickleball Hours for Silver Sneakers Members at Westside YMCA is Monday, Wednesday, Friday from 11:30-12:30pm
Adult Lessons: The Westside YMCA is offering semi-private lessons for pickleball and golf simulators. Talk with the front desk to get registered!
- Pickleball Lessons $40 per person
- Golf Simulator Lessons $25 for one hour