Virtual Fitness for Seniors

Y360 Online Workout Videos For Seniors -

Our senior community is most vulnerable right now, but the Y is here for you! Stay active, even when you’re staying home through Y360 program includes a variety of online, on-demand Active Older Adults fitness classes that make home workouts easy, engaging—and free for everyone. All you need is an internet connection and a computer, tablet or mobile device to get started.

 

Stay Health-Y 600 Challenge - 

Introducing the YMCA’s first-ever virtual fitness challenge!
Stay Health-Y 600 is designed for you to keep moving and be active in ways you may have never thought of before. Log, track and complete 600 minutes of activity throughout the course of 30 days- and compete with Y members from across the country to see who can rack up the most points! Best of all- it’s FREE for all Y members! Learn more and Join challenge Stay Health-Y 600 with code STAYHEALTHY

 

 

 

Staying Active and Healthy Resources

Sit Less Move More 

Use this infographic to help identify ways to move more and sit less during the day. For example, get up during every commercial on TV and do an active chore or march in place. If possible, taking a walk outside is a great way to stay active and enjoy the benefits of fresh air and sunshine.

Practice all 4 Types of Exercise

Use this infographic to practice all 4 types of exercise for the most benefits. Offer examples of each type of exercise for endurance, strength, balance, and flexibility.

Strength Training Exercises

Silver Sneakers provided an article on everything you need to know about strength training. Article includes best strength exercises to do at home for older adults.