Virtual Fitness

Y360 Online Exercise Videos - Click Here

During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health. If you are unable to join us at one of our facilities, we have a variety of at-home exercise options for members to use called YMCA 360.

You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!

 

Stay Health-Y Virtual Fitness Challenge - Click Here

Introducing the YMCA’s first-ever virtual fitness challenge!


Stay Health-Y 600 is designed for you to keep moving and be active in ways you may have never thought of before. Log, track and complete 600 minutes of activity throughout the course of 30 days- and compete with Y members from across the country to see who can rack up the most points!


Best of all- it’s FREE for all Y members! Learn more and Join challenge Stay Health-Y 600 with code STAYHEALTHY 

 

QuaRUNtine to a 5k Virtual Challenge

Staying active is more important than ever and running is a great way to stay active and healthy while reducing stress and staying socially distant from others.

In partnership with Oshkosh YMCA, they have put together a 6-week training program and we want YOU to join us! There is a Beginner and an Advanced version for training so ANYONE can participate! It's a perfect opportunity for you to set a goal and train for a race! At the end of the event, we will all run a 5K "together" on May 30th. Check out the event page for videos, training tips, and access to the printable training file!

 

Click Here for Facebook Event Page

Click Here for Printable Training File

Additional Fitness Options

YMCA Weekly Workouts- 

Created by Paige Finney, Group Fitness Director, Downtown YMCA

Week 1 Pyramid Challenge 

Week 2 Four Rounds

Week 3 No Repeats

 

Printable Fitness Challenges:

Start each fitness challenge at your personal fitness level.

Y 100 Squat, Push-up and Plank Challenge

Build Up Burpees Challenge

 

Out of the Box Workouts: 

ABC Workout: Create a unique workout by performing each exercise that corresponds with the letters of your name or word. 

more coming soon!